If you spend any time in a gym or on a running track, you’ll notice one thing: everyone is obsessed with recovery. From protein shakes to foam rollers, we’re all looking for the thing that helps us bounce back faster. But sometimes, the answer isn’t another supplement, it’s in the water bottle you carry around every day. More specifically, Alkaline Water. We’ve all had days when you down a liter of water after a workout and still feel thirsty. That’s because regular water doesn’t always hydrate as efficiently as it should. One of the most talked-about alkaline water benefits is that it helps the body absorb hydration more effectively.